Free Teen Skills Worksheet Packet
 
Help your teen build resilience, emotional awareness, and healthy coping habits, without the stress or overwhelm.
Created by Licensed Therapist and Performance Coach Kristina Huntington-Miller, this free worksheet packet gives teens practical tools to:
Track and reflect on daily emotions with a Daily Mood Log
Process worries and anxieties in a structured way with the Worry Journal
Cultivate positivity and gratitude through the Gratitude Journal
Reduce tension and practice coping strategies with the Stress Reset Plan
Explore creativity and express feelings safely with the Draw, Doodle, Write Page
 
These worksheets are easy to use, actionable, and designed for real results, the same strategies Kristina teaches in therapy and coaching sessions, now available for your teen to work through at their own pace.