Life is full of changes, challenges, and seasons that can feel overwhelming. Individual therapy is your space to slow down, breathe, and work through what’s been weighing on you; whether that’s anxiety, depression, stress, big life transitions, or simply feeling “stuck.” I offer both virtual sessions and walk-and-talk therapy so that you can choose the setting that feels most comfortable.

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Kids (6+)

Childhood can be full of curiosity, learning, and growth; but also big feelings that are hard to name. In sessions with kids, I use creativity, play, and age-appropriate tools to help them build emotional awareness, confidence, and healthy coping skills. This is a space where they can feel understood, heard, and safe to be themselves.

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Teens & Young Adults

The teen and young adult years are a time of incredible growth and self-discovery; but also pressure, uncertainty, and sometimes loneliness. This is the age group I feel especially passionate about working with. My approach blends compassion, honesty, and practical skills, helping young people navigate friendships, family changes, self-esteem, identity, academic stress, and planning for the future. Together, we’ll focus on building resilience, healthy boundaries, and a stronger sense of self.

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Adults

Adulthood brings its own set of demands; relationships, careers, family responsibilities, and personal goals. Sometimes it feels like you’re juggling too much, and other times it feels like you’ve lost your sense of direction. In therapy, I help adults slow down, untangle what’s been on their mind, and create a path forward that feels intentional and sustainable.