The Therapy Session Companion is a 30-day printable workbook designed to help therapy clients make the most of their sessions, track emotional growth, and reflect between appointments. Created by a licensed therapist, it guides users through weekly and daily prompts to promote mindfulness, insight, and lasting change.
 
Perfect for therapists, coaches, or anyone committed to personal growth and emotional wellness.
 
What’s Included:
 
Beautiful Cover & Welcome Page
 
Table of Contents
 
Monthly Goal-Setting Page
 
4 Weekly Cycles, each with:
 
Inspirational Quote Page
Pre-Session Reflection
Session Insights Page
5-Day Planner
5 Mood Logs
Weekly Coping Skills Overview
Weekly Goal Check-In
Weekly Review
 
Monthly Progress Overview
 
Closing Page - “I’m rooting for you.”
 
Designed by:
Kristina Huntington-Miller, LMSW-C | The Town Therapist PLLC
 
Format:
Instant Download PDF
Print at home or fill digitally