Help your teen thrive, without the constant stress, meltdowns, or tension at home.
 
Created by Licensed Therapist and Performance Coach Kristina Huntington, this 20-page digital playbook gives you a step-by-step framework for understanding your teen’s emotions, staying calm under pressure, and building a deeper connection, even when they pull away.
 
Inside, you’ll find:
The real reasons your teen “loses it” and how to respond effectively
Kristina’s Calm Parent Formula for emotional steadiness and confidence
Strategies for staying connected through distance or independence
Practical tools to help your teen develop resilience, confidence, and emotional intelligence
 
This is not just information you can Google, it’s the same framework Kristina teaches in her therapy and coaching sessions, distilled into a concise, actionable, easy-to-follow guide.
 
Perfect for parents of teens and young adults who want real results, less stress, and more harmony at home.