Walk & Talk Therapy in Macomb & Oakland Counties
Virtual Therapy Available Statewide
Feeling overwhelmed, anxious, or stuck? I provide outdoor walk & talk sessions locally and secure virtual therapy across Michigan. Sessions are practical, supportive, and goal-focused, meeting you where you are, literally and emotionally
Individual Therapy
Whether you’re struggling with anxiety, depression, or life transitions, individual therapy offers a space to slow down and rediscover yourself. Sessions are supportive, goal-oriented, and tailored to your needs using approaches like CBT, DBT, and trauma-informed care. Together, we’ll build the tools and confidence to help you move forward.
Couples Therapy
Couples therapy helps partners reconnect, communicate better, and rebuild trust. Whether you’re navigating conflict, distance, or big life changes, I provide a safe, supportive space to strengthen your relationship and create lasting understanding and connection.
Walk and Talk Therapy
If sitting in an office feels too formal, Walk & Talk Therapy brings the benefits of counseling outdoors. Walking side-by-side helps reduce anxiety, increase openness, and make therapy feel more natural and productive. It’s perfect for teens and adults who want movement, calm, and real progress at the same time.
Virtual Therapy
Virtual therapy makes getting support easier and more accessible than ever. Whether you’re balancing school, work, or family life, online sessions let you connect from anywhere in Michigan, without sacrificing quality or connection. I help teens and adults manage anxiety, depression, and overwhelm through practical, goal-focused sessions that fit into real life.
My Approach
Therapy is a personal journey, and I’m here to help you feel safe, heard, and supported every step of the way. I combine trauma-informed care with DBT, CBT, and mindfulness techniques to help teens, and adults manage anxiety, depression, ADHD, and life transitions.
Together, we’ll uncover patterns that keep you stuck and build practical tools that fit your real life. Sessions, whether walk & talk outdoors or virtual, are collaborative, flexible, and focused on your growth, so therapy feels effective, natural, and empowering.
About me
I’m Kristina Huntington-Miller, LMSW, and I help kids, teens, young adults, and families navigate anxiety, depression, trauma, ADHD, and life transitions through compassionate, evidence-informed therapy. My approach blends DBT, CBT, trauma-informed care, mindfulness, and somatic tools to create a supportive space where you or your child can process challenges, build resilience, and develop practical skills that fit real life. Sessions are available through walk & talk therapy outdoors or secure virtual therapy, tailored to your unique needs.
Getting Help
Taking the first step toward therapy is brave, and you don’t have to do it alone. I provide evidence-informed support for kids, teens, young adults, and families managing anxiety, depression, ADHD, low self-esteem, stress, and life transitions. Together, we’ll build practical coping skills, emotional clarity, and resilience that fit real life; through walk & talk sessions outdoors or secure virtual therapy.
Anxiety
Self-Esteem
Depression
Trauma
Stress
